Triathlon Training Zones Without Fancy Tech

On this week’s Triathlon Taren podcast, Taren talks all about zone training.  He breaks down how zone training works, talks about the science behind it (including specific studies) and how his own coach, Dr. Dan Plews, is using it with Taren as he attempts to qualify for Kona.

Studies referenced:

* https://www.ncbi.nlm.nih.gov/m/pubmed/31689684/?i=1&from=Maximal%20lactate%20steady%20state%20versus
* https://www.ncbi.nlm.nih.gov/m/pubmed/23921084/
* https://www.ncbi.nlm.nih.gov/m/pubmed/29050040/

SHOW NOTES

Team Trainiac

Pro Triathlon Training (Code: ZONE30)