Zone 2 Triathlon Training

Affiliate Disclosure

On this week’s episode of the Triathlon Taren podcast, Taren discusses Zone 2 training:  why it’s such a critically important part of a triathlon training plan and how a lot of people have the wrong idea about it.  Basically, zone 2 workouts are fat burning, endurance building workouts that are easier but make you faster!

 

RESOURCES AND CITATIONS

Triathlontaren.com/hrtraining

Team Trainiac (We base everything off of zones!)

80/20 Book

https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf

https://prmt.wordpress.com/2015/11/03/slow-and-easy-does-it/

 

SHOW SUPPORTERS

Fluid Running   (use the coupon code TAREN at checkout)

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