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Three most critical elements when starting triathlon training- Trainiask032

Triathlon Taren answer’s today’s Trainiask podcast question from Jason, a 32-year old former Marine living in Boston, who has been drifting aimlessly in his fitness.  He’s dabbled in all three disciplines and now wants to tackle triathlon as a whole.  He asks, what are the three core skills he should focus on?  In other words, what are three good habits to form early on?