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How do I figure out race pace? – Trainiask029

In today’s episode of the Triathlon Taren Trainiask podcast, Alyson refers to a Facebook post Taren posted, where he described a 70 minute bike he did with his ride group, with 30 minutes done above race pace.  She wants to know what that translates into, as far as percent FTP, and ultimately how to figure out her own race pace.