05 Feb Can I overlap FTP building with weight training? -Trainiask026
In today’s edition of the Triathlon Taren Trainiask podcast, our question comes from Chrissy in Sacramento, California. She’s doing a six week FTP building program wants to know about overlapping that with Triathlon Taren’s off-season weight training program. She has the Santa Rosa 70.3 coming up at the end of July but doesn’t want to do too much and negatively impact her progress, even though she doesn’t feel like her legs are fried after her current training days.