Low carb training and various forms of fasting are all the rage in triathlon right now, but how do the rules apply to men vs women?  On the podcast this week, we talk to The Natural Nutritionist Steph Lowe about approaching fuelling for endurance, how...

Pro triathlete Ben Hoffman has had a life-changing 18 months. After not being able to finish Kona 2018 and discovering he had a stress fracture which took him out of training for 12 difficult weeks, he found out his wife was pregnant with their first...

On this week's Triathlon Taren podcast, Taren talks all about zone training.  He breaks down how zone training works, talks about the science behind it (including specific studies) and how his own coach, Dr. Dan Plews, is using it with Taren as he attempts to...

This week on the podcast, we talk to the newest coach on TeamTrainiac.com, professional triathlete and coach Scott Bayvel. Scott grew up in South Africa before moving to Australia for university, and found his way into triathlon after years of partying, while rehabbing a rugby...

On this week's podcast, we talk to Dr. Dan Plews about the low carb, high fat training he's doing with Taren in his quest to qualify for Kona, how Plews prescribes training to the athletes he works with, and when athletes should do fat max,...

The CEO of USA Triathlon, Rocky Harris, joins this week's podcast to talk about the changes he's made since taking the job two years ago.  He talks about the growth of the sport, and the steps USAT is taking to make the sport more accessible...

Winner of IRONMAN Frankfurt as her first ever full distance race, and 12th place finisher at the 2019 Kona IRONMAN World Championship, Imogen Simmonds is a professional triathlete. We chat with her about the mental tricks she uses to get her through races, her uniquely...