In today's episode of the Trainiask podcast with Triathlon Taren, Craig from Harvard, Mass., wants to know what the best exercises are to strengthen his core for triathlon!  Super important question, as all triathletes need a strong core to have the best performance in all...

In today's Trainiask podcast, Triathlon Taren answers a question from Keith in Las Vegas.  He is recovering from a case of "golfer's elbow" and wants to know how to modify his training.  He's been told not to swim, but he's worried about losing his swimming...

On today's episode of Triathlon Taren's daily Trainiask podcast, Kevin from Dallas wants to know all about triathlon transition.  He doesn't know what to expect, so he's asking for a rundown from Taren on how Transition 1 (after the swim) and Transition 2 (after the...

Welcome to the Trainiask podcast with Triathlon Taren!  On today's episode, Matt from Northern B.C. wants to know about training while traveling.  He's doing an Iron distance in early July, then he will be away from home for almost two months, so he won't have...

In today's edition of the Triathlon Trainiask podcast, Marcel wants to know if Taren suffers from numbness while riding on a trainer, and whether this is a common problem. Marcel says he doesn't have this problem when he's on the road, so he isn't sure...

Today on the Trainiask podcast, Triathlon Taren answers a question from Matthew.  He wants to know if he's cheating when swimming, when he takes a breath at the end of every 25M (in the short course pool he swims in). He regularly does 1000M plus in...