Sylvester “Sly” Walters is Head Athletic Trainer and Owner of TERNION. A highly sought-after Athletic Performance Specialist for flourishing and injured athletes alike, Sly has worked with athletes at all levels from amateur to pro in a huge variety of sports: soccer, football, basketball, hockey...

At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. He is also one of the most entertaining triathletes on the...

On today's edition of the Trainiask podcast, Thijs in Holland wants to know about riding in the wind -- do you apply more power to the pedals when riding into the wind, and should you take it easier when not riding into the wind?...