On today's Trainiask podcast, Taren answers a triathlon question from a nameless Trainiac.  He wants to know about training on a treadmill, and if there's a good way to convert MPH to minutes per mile/KM for speed training....

Susan Lacke is the author of a new book called "Life's Too Short To Go So F*cking Slow; Lessons From An Epic Friendship That Went The Distance", where she details the story of how a co-worker encouraged her to get into triathlon and how his...