This triathlon strength training core routine is something that I use 1-3 times per week, and have done so for the past three years.  I got started on this core strength routine when Steve, one of my physiotherapists from Pure Lifestyle in Winnipeg, was taking...

THESE ARE SOME OF THE GO-TO SWIM TOYS I USE IN TRIATHLON TRAINING AND RACING Speedo Backpack Roka F2 Goggles (awesome for cutting down glare in open water) Roka SIM Shorts (like a pull buoy, but you don’t ruin your kick) Socket Rocket Goggles (inexpensive...

FTP TEST PROTOCOL Warm-Up: 10 minutes easy spin getting to over 90 cadence (rpm) 5 x Lung/Heart/Leg Opening set: 2mins Build Cadence (RPM) every 30 seconds (ie 90, 100, 110, 120), 1min back at 90rpm 5 minutes easy spin Go to washroom if needed Take...