How to structure a swim workout – Trainiask030
Today on the Triathlon Taren Trainiask podcast, Darragh simply wants to know how to structure a swim workout! Taren answers this common swimming/tri training question....
09 February, 2018
How do I figure out race pace? – Trainiask029
In today's episode of the Triathlon Taren Trainiask podcast, Alyson refers to a Facebook post Taren posted, where he described a 70 minute bike he did with his ride group, with 30 minutes done above race pace. She wants to know what that translates into,...
08 February, 2018
Training for a hot weather triathlon in the cold – Trainiask028
In today's Trainiask Podcast, Taren answers a question from Jim in New York. He wants to know about training for a hot weather triathlon in the cold; Jim is doing IM Florida 70.3 in April, but training in New York while it's still winter. Taren...
07 February, 2018
Training for a marathon and triathlon at the same time – Trainiask027
In today's edition of the Triathlon Taren Trainiask podcast, Paul from Southern California wants to know about training for a marathon and doing triathlon training at the same time. He's training for the LA Marathon this spring but wants to keep up his bike and...
06 February, 2018
Can I overlap FTP building with weight training? -Trainiask026
In today's edition of the Triathlon Taren Trainiask podcast, our question comes from Chrissy in Sacramento, California. She's doing a six week FTP building program wants to know about overlapping that with Triathlon Taren's off-season weight training program. She has the Santa Rosa 70.3 coming...
05 February, 2018
Linsey Corbin: 10+ Years of Kona Pro Racing, Record Setting Ironmans, and Coming Back From Injury
In this triathlon podcast Taren talks to Linsey Corbin who's been a pro triathlete for over ten years. Linsey Corbin has raced in the Ironman World Championship over ten times and has never finished out of the top fifteen pro triathletes, she also holds the...
04 February, 2018
Figuring out your race pace – Trainiask025
Today on the Triathlon Trainiask podcast, Eric from Poland wants to know about "testing" during pre-season training to help figure out pacing during a race. Taren explains how to do an FTP test on a bike, and how he uses the results of that to...
02 February, 2018
Is it best to start with an Olympic distance or start with Sprint? – Trainiask024
In today's episode of the Triathlon Trainiask podcast, a young, rookie triathlete from the UK wants to know if he should spend time building endurance and speed over the next few months and then jump right into Olympic distance races, or if he should do...
01 February, 2018
Picking the best cycling shoes – Trainiask023
Today on the Triathlon Trainiask podcast, Rob wants to know what kind of shoes are most comfortable on the bike. Taren talks about why it's critically important to pick proper shoes for cycling, HOW to pick the best pair for yourself, and WHEN you should...
31 January, 2018
How do I measure my triathlon fitness? – Trainiask022
On today's episode of the Trainiask podcast, L.G. from North Carolina asks how a person can tell if their training is making them a better triathlete, when they participate in different "types" of races throughout the year. Taren explains which metrics you should use to...
30 January, 2018