Rocky Harris is the new CEO of USAT (USA Triathlon) which is the governing body for triathlon in the United States. Historically USAT has operated in a silo being known primarily for offering race organizers insurance, however they're recently partnered with heavyweights like Ironman and...
In today's episode of the Trainiask podcast, Sam from New Castle, England wants to know how much training he should be doing right now (in February), as he's doing an Ironman in October in Barcelona. He wants to know how much training he should be doing...
Today on the Trainiask podcast, Dusty from Wyoming has a question regarding heart rate. He finds his heart rate during bike and swim training is steady, but as soon as he runs, his HR skyrockets. He wants to become a faster runner. So, what can...
In today's episode of the Trainiask podcast, Triathlon Taren answers a question about deadlifting from a random Trainiac who didn't leave his name! He wants to know Taren's thoughts on cleans and other compound movements in strength training....
In this episode of the Triathlon Taren Trainiask podcast, Alan from Los Angeles wants to know how to balance his training. He was a college swimmer and is extremely comfortable in the water, and he's now having a hard time knowing how to balance all...
Today on the Triathlon Trainiask podcast, Carlos wants to know if it's okay to train indoor on a stationary bike/exercise bike (like you'd find in most gyms), or if he should get a stationary trainer so he can train on his actual race bike....
Matt Dixon is the head coach of Purple Patch Fitness. He coaches professional Ironman champions with notables such as Sarah Piampiano, Jesse Thomas, Laura Siddall, Kevin Collington and an host of other pros, elite amateurs, and age groupers from around the world. Matt Dixon is well...
On today's Triathlon Trainiask podcast, James says he's new to winter running and needs to buy a base layer. He's wondering about Merino wool vs synthetic materials to keep warm, something Taren knows quite a bit about, living through the cold Winnipeg winters!...
On today's Trainiask podcast, a random Trainiac who didn't leave their name, said he recently watched Taren's YouTube video about hex bar deadlifts, and he wants to know Taren's thoughts on doing cleans and other compound lifting for triathlon strength. ...
On this episode of the Trainiask podcast, Shannon says she only has seven hours a week to spend on training. She wants to know how to best distribute it over the three disciplines, swimming, biking, and running. TRANSCRIPT: Triathlon Taren: Hey, what's up [trainiacs 00:00:07], Triathlon Taren...