You know him on Instagram as the triathlete who runs in a speedo.  Justin Lippert was a successful NCAA collegiate track and cross country runner at Clemson before he quit running altogether after his junior year. When some of his running buddies took up triathlon,...

For the past two years in a row, Cameron Wurf has been the fastest male professional triathlete on the bike course at the Ironman World Championship in Kona, Hawaii. Now, with a 2019 win at the Cannes International Triathlon, Wurf has his sights set on...

Just a few short years ago, Chelsea Sodaro was a professional distance runner, running at lightning speed since college. An injury in 2016 prevented her from running so she cross-trained by swimming and cycling, and then her husband suggested she try triathlon. She transitioned to...

Paul MacKinnon, better known as The Balanced Runner, is a professional run technique coach based in Melbourne, Australia.  He helps professional and amateur runners and triathletes, identify small changes they can make in their running form to produce huge gains in performance.  On this week's...

Professional triathlete Lauren Goss looked to be on top of the world in 2018, with four wins, two second place and two third place finishes. But after winning 70.3 Lima, the 31-year old confessed 2018 was a blur as she was relying on depression medication...

Kris Pinnow was nearly 375 pounds when he knew something had to change if he wanted to be around for his wife and daughter. He signed up for a weight loss guidance program through a local hospital in Wake Forest, NC, and on a whim,...

Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. [caption id="attachment_4725" align="alignnone" width="599"] Average female 70.3 finish times overall[/caption] [caption id="attachment_4726" align="alignnone" width="599"] Average male 70.3 finish times overall[/caption] [caption id="attachment_4727"...

Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Males M18-24 0:36:05 2:51:21 1:57:50 5:37:44 M25-29 0:37:42 2:53:42 1:58:49 5:44:07 M30-34 0:38:09 2:52:05 1:59:24 5:42:29 M35-39 0:38:34 2:51:50 2:00:57 5:44:15 M40-44...