Creatine is well known as a supplement to aid in weight lifting results, but could it help triathletes?  On this week's edition of the Triathlon Taren podcast, we talk to Dr. Scott Forbes of Brandon University about his extensive research into creatine and how the...

Dr. Grant Schofield, also known as Prof Grant, is a leader in the low-carb, high-fat field for endurance athletes. Co-author of What The Fat, and What the Fast, and a very fast triathlete in his day, Schofield has been a respected PhD public health academic...

Recognized around the world as the “Voice of IRONMAN,” Mike Reilly has called more than 180 IRONMAN events, including 30 straight years of the World Championship in Kona. More than 350,000 athletes have heard his iconic pronouncement, “You are an IRONMAN!” as they crossed the...

Kaisa Sali is a professional triathlete from Finland who came in 5th at the Ironman Kona World Championship in 2016 and 2017, and 7th in 2018.  She's the winner of IM South Africa and IM Arizona, after 2016 which was a real breakout season for her. But...

For a large majority of age group athletes, the swim is their biggest obstacle.  But Brenton Ford is here to help.  The founder and coach of Effortless Swimming, Brenton is an expert at analyzing problems or hitches in an athlete's swim stroke, and prescribing easy,...

James Mitchell is one of the top photographers shooting triathlon today.  He's become the personal photographer for reigning Kona runner-up and swim course record holder, Lucy Charles, and works with many of the top pros in the world including Patrick Lange, Andreas Dreitz, Tim Don...

Dr. Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada. The author of the best selling book "The One Minute Workout", Dr. Gibala is an expert in the realm of High Intensity Interval Training, also known as HIIT. On this episode of the...

David McNamee is a Scottish professional triathlete whose name you might not know, but you definitely should. In 2018, he became the third fastest finisher ever at the Ironman World Championship in Kona with a time of 8:01:09.  One year earlier, he was also on the podium...

Affiliate Disclosure KEY POINTS FROM THIS PODCAST: How to maintain overall health and keep a strong immune system by using Vitamin C, lots of hand sanitizers to avoid getting sick thanks to dehydration, germs on airplanes and other public places; How to maintain readiness to train...