Kaisa Sali is a professional triathlete from Finland who came in 5th at the Ironman Kona World Championship in 2016 and 2017, and 7th in 2018.  She's the winner of IM South Africa and IM Arizona, after 2016 which was a real breakout season for her. But...

For a large majority of age group athletes, the swim is their biggest obstacle.  But Brenton Ford is here to help.  The founder and coach of Effortless Swimming, Brenton is an expert at analyzing problems or hitches in an athlete's swim stroke, and prescribing easy,...

James Mitchell is one of the top photographers shooting triathlon today.  He's become the personal photographer for reigning Kona runner-up and swim course record holder, Lucy Charles, and works with many of the top pros in the world including Patrick Lange, Andreas Dreitz, Tim Don...

Dr. Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada. The author of the best selling book "The One Minute Workout", Dr. Gibala is an expert in the realm of High Intensity Interval Training, also known as HIIT. On this episode of the...

David McNamee is a Scottish professional triathlete whose name you might not know, but you definitely should. In 2018, he became the third fastest finisher ever at the Ironman World Championship in Kona with a time of 8:01:09.  One year earlier, he was also on the podium...

Affiliate Disclosure KEY POINTS FROM THIS PODCAST: How to maintain overall health and keep a strong immune system by using Vitamin C, lots of hand sanitizers to avoid getting sick thanks to dehydration, germs on airplanes and other public places; How to maintain readiness to train...

Affiliate Disclosure The Well Built Triathlete by Matt Dixon Matt Dixon, head coach and Founder of Purple Patch Fitness, may be the best triathlon coach in the world today. He has taken more athletes from relatively meager backgrounds (by “meager” I mean “extremely freaking talented athletes who...

Patrick Lange is the reigning, two-time Ironman Kona World Champion and course record holder with a time of 7:52:38 which his notched in 2018, making him the fastest man ever in Kona IM history. On this episode of the Triathlon Taren podcast, Taren talks to Patrick...

Affiliate Disclosure On this week's episode of the Triathlon Taren podcast, Taren discusses Zone 2 training:  why it's such a critically important part of a triathlon training plan and how a lot of people have the wrong idea about it.  Basically, zone 2 workouts are fat...

https://triathlontaren.com/affiliate-disclosure/ In this episode of the Triathlon Taren podcast, Taren talks about how athletes can get the highest return on their time while training, by using HIIT training (aka High Intensity Interval Training). SHOW LINKS Team Trainiac Triathlontaren.com/hrtraining Heart Rate Variability Training 80/20 Book One Minute Workout Ben Greenfield SHOW SUPPORTERS Fluid Running   (use the...