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Tips for better sleeping to get faster in triathlon – Trainiask 058

On today’s Trainiask podcast with Triathlon Taren, Kevin is training for his first triathlon and wants to gain run speed so he’s getting up early to train. But he’s having trouble getting to bed at the right time, and can’t fall asleep easily, so he’s not getting enough rest.  He wants to know if there are tips for better sleep so he can train more and get fast!