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Where do you put a chest HR strap? How does the menstrual cycle impact training? What's the best bike saddle for a female?  Professional triathlete Sarah True and former-pro Sara Gross answer those questions and more. SHOW LINKS Giveaway Contest (ends November 30, 2020) ...

On the podcast this week, we talk to the man who dreamed up Zwift and made it a reality, Zwift CEO Eric Min.  We find out how the idea came to be, when he knew it would be a success, and what the future plans...

What if we told you that simply breathing through your nose could lower your heart rate and improve your performance dramatically?  That's what author James Nestor discovered as he researched his book, "Breath: The New Science of a Lost Art".  He explains how the simple...

Two years ago, Leanne Taylor was on an afternoon hilly bike ride with her boyfriend when a simple braking error changed her life -- she went over her handlebars, breaking her spine and paralyzing her from the belly button down. But with an endlessly positive...

Today on the podcast, Taren answers Zone 2 running questions from triathletes who submitted their questions via audio message. He addresses the length of time it can take to make progress with Zone 2 running, how/why it works, reasons why you might not be making...

Doug Gailey has been nicknamed Mr.100 - as in 100% - because he literally never misses a workout on TeamTrainiac.com.  Doug is an age-grouper who, only a few years ago, couldn't swim more than just a side-stroke.  But a total commitment to his workouts has...