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As recently as 2013, Renee Kiley found herself at the most unhealthy point in her life. She was 229lbs, sedentary and a heavy smoker who was consumed with her stressful career. In 2014, she rode a bike for the first time since she was a...

On today's edition of the Trainiask podcast, Thijs in Holland wants to know about riding in the wind -- do you apply more power to the pedals when riding into the wind, and should you take it easier when not riding into the wind?...