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Today on the Trainiask podcast, Joe from south Texas asks Triathlon Taren about wetsuits.  Specifically, he wants to know when you do and don't use a wetsuit in a race, is it for longer races only?  Or short races when it's super cold in the...

On today's episode of the Trainiask podcast, Justin from California asks how to train using heart rate zones as a training metric when you already have what seems like a pretty high heart rate.  In other words, how does a person lower their heart rate?...