• All
  • General
  • Recipes
  • Trainiask
  • Triathlon Biking
  • Triathlon Diet
  • Triathlon Gear
  • Triathlon Running
  • Triathlon Swimming
  • Triathlon Taren Podcasts
  • Triathlon Trainiask Podcast
  • Triathlon Training
  • Triathlon Transition
  • Uncategorised

James Mitchell is one of the top photographers shooting triathlon today.  He's become the personal photographer for reigning Kona runner-up and swim course record holder, Lucy Charles, and works with many of the top pros in the world including Patrick Lange, Andreas Dreitz, Tim Don...

Dr. Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada. The author of the best selling book "The One Minute Workout", Dr. Gibala is an expert in the realm of High Intensity Interval Training, also known as HIIT. On this episode of the...

David McNamee is a Scottish professional triathlete whose name you might not know, but you definitely should. In 2018, he became the third fastest finisher ever at the Ironman World Championship in Kona with a time of 8:01:09.  One year earlier, he was also on the podium...

Affiliate Disclosure KEY POINTS FROM THIS PODCAST: How to maintain overall health and keep a strong immune system by using Vitamin C, lots of hand sanitizers to avoid getting sick thanks to dehydration, germs on airplanes and other public places; How to maintain readiness to train...

Patrick Lange is the reigning, two-time Ironman Kona World Champion and course record holder with a time of 7:52:38 which his notched in 2018, making him the fastest man ever in Kona IM history. On this episode of the Triathlon Taren podcast, Taren talks to Patrick...

Affiliate Disclosure On this week's episode of the Triathlon Taren podcast, Taren discusses Zone 2 training:  why it's such a critically important part of a triathlon training plan and how a lot of people have the wrong idea about it.  Basically, zone 2 workouts are fat...

https://triathlontaren.com/affiliate-disclosure/ In this episode of the Triathlon Taren podcast, Taren talks about how athletes can get the highest return on their time while training, by using HIIT training (aka High Intensity Interval Training). SHOW LINKS Team Trainiac Triathlontaren.com/hrtraining Heart Rate Variability Training 80/20 Book One Minute Workout Ben Greenfield SHOW SUPPORTERS Fluid Running   (use the...

AFFILIATE DISCLOSURE In this episode, Triathlon Taren breaks down (in great detail) the four key elements of a successful triathlon training plan! SHOW LINKS Team Trainiac HR Training 80/20 Book One Minute Workout Primal Endurance Ben Greenfield SHOW SUPPORTERS Fluid Running   (use the coupon code TAREN at checkout) Four Sigmatic TEXT OF THE PODCAST What's up trainiacs, Triathlon...

Kris Gethin is a well known bodybuilder AND an Ironman and Ultramarathon athlete, as well as the founder of Kris Gethin Gyms and the CEO of Kaged Muscle Supplements.  Kris is, in a word, jacked.  And he proves that even someone like him, who at...

In this special year-end edition of the Triathlon Taren podcast, Taren and No Triathlon Kim (NTK) chat about the hilites of their year, not necessarily directly related to triathlon! SHOW SUPPORTERS Four Sigmatic Solestar Insoles SHOW LINKS NTK's Good Luck South Africa Video ...