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On this week's podcast, we talk to Dr. Dan Plews about the low carb, high fat training he's doing with Taren in his quest to qualify for Kona, how Plews prescribes training to the athletes he works with, and when athletes should do fat max,...

The CEO of USA Triathlon, Rocky Harris, joins this week's podcast to talk about the changes he's made since taking the job two years ago.  He talks about the growth of the sport, and the steps USAT is taking to make the sport more accessible...

Winner of IRONMAN Frankfurt as her first ever full distance race, and 12th place finisher at the 2019 Kona IRONMAN World Championship, Imogen Simmonds is a professional triathlete. We chat with her about the mental tricks she uses to get her through races, her uniquely...

The Voice of IRONMAN, Mike Reilly, returns to the podcast to talk about the 2019 season: the coolest age-group stories, his thoughts on Jan Frodeno's record-setting Kona victory, new upcoming IM races, his book, and more. SHOW LINKS Mike Reilly's Book SHOW SUPPORTERS ROKA Four Sigmatic ...

2014 IRONMAN World Champion and 3rd place finisher in 2019, professional triathlete Sebastian Kienle has returned to top form. With new coach Phillipp Seipp, who he shares with pro women's racer Laura Phillipp, Kienle has his sights set on big things for 2020, despite a...

Inflammation is a word we hear often, especially in regard to the health of triathletes. But what is inflammation, how can you tell if you have it, and how do you combat it?  That's what we find out from Dr. Kristina Harris-Jackson with Omega Quant,...

With the release of Taren's latest book, Triathlon Bike Foundations, there are lots of questions about the main theme: that you can nail the triathlon bike with only two bike workouts a week. On this week's podcast, Taren explains how that's possible, what's holding most...