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On today's Triathlon Taren Trainiask Podcast, Taren answers a question from Sam.  Sam recently graduated from the bike path and is heading onto the roads to cycle, and he's wondering about safety tips. There was a bike fatality near where he lives, and he wants...

In today's episode of the Trainiask podcast, Sam from New Castle, England wants to know how much training he should be doing right now (in February), as he's doing an Ironman in October in Barcelona.  He wants to know how much training he should be doing...

Today on the Trainiask podcast, Dusty from Wyoming has a question regarding heart rate.  He finds his heart rate during bike and swim training is steady, but as soon as he runs, his HR skyrockets.  He wants to become a faster runner.  So, what can...

In today's episode of the Trainiask podcast, Triathlon Taren answers a question about deadlifting from a random Trainiac who didn't leave his name!  He wants to know Taren's thoughts on cleans and other compound movements in strength training....

Matt Dixon is the head coach of Purple Patch Fitness. He coaches professional Ironman champions with notables such as Sarah Piampiano, Jesse Thomas, Laura Siddall, Kevin Collington and an host of other pros, elite amateurs, and age groupers from around the world. Matt Dixon is well...