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In today's episode of the Trainiask podcast with Triathlon Taren, Craig from Harvard, Mass., wants to know what the best exercises are to strengthen his core for triathlon!  Super important question, as all triathletes need a strong core to have the best performance in all...

In today's Trainiask podcast, Triathlon Taren answers a question from Keith in Las Vegas.  He is recovering from a case of "golfer's elbow" and wants to know how to modify his training.  He's been told not to swim, but he's worried about losing his swimming...