Low Carb Triathlon Training for Women with Steph Lowe

Low carb training and various forms of fasting are all the rage in triathlon right now, but how do the rules apply to men vs women?  On the podcast this week, we talk to The Natural Nutritionist Steph Lowe about approaching fuelling for endurance, how many carbs are too few, and what signs to look for that will tell an athlete if they need to adjust their macros.



The Natural Nutritionist website