High Performance Fat Loss Training for Triathletes with Steph Lowe

Nutrition is a huge element of successful triathlon training, but many athletes don’t know where to start.  On this week’s podcast, we talk to Taren’s new nutritionist, Steph Lowe, also known as “The Natural Nutritionist” about what kind of approach athletes should take to nutrition, how to figure out what’s best for each person, and what testing she recommends.

SHOW SUPPORTERS

Helix Sleep

Four Sigmatic

SHOW LINKS

Steph Lowe’s Website