05 May Take 10hrs Off Your Weekly Training and Still Get Results | “The Prof” Paul Laursen
Dr. Paul Laursen is “Prof”, one half of “Plews and Prof” with Dr. Dan Plews. Laursen holds a PhD in Exercise Physiology and is a coach to numerous elite and professional athletes in various endurance-based sports. A triathlete himself, Prof’s focus is on High Intensity Interval Training (HIIT) and the science and application of it in triathlon training. He talks about how to train a lot less, and still make the same endurance gains!