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How do I get over my fear of swimming and the water? – Trainiask021

In today’s episode of the Trainiask podcast, we hear from Henry who desperately wants to be a triathlete but who is terrified of the water.  He wants to know how to overcome his fear of the water, and specifically how to alleviate the panic he feels when he puts his head under water so he can actually start to work on technique and endurance.  Taren explains how to tactically approach swim drills when you feel you can’t move forward.