Get Faster with Less Training | Dr. Martin Gibala

Dr. Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada. The author of the best selling book “The One Minute Workout”, Dr. Gibala is an expert in the realm of High Intensity Interval Training, also known as HIIT.

On this episode of the podcast, we discuss HIIT for triathletes and how HIIT training can bring more benefits in a shorter amount of time than traditional, long, steady-state training.

SHOW LINKS

Dr. Martin Gibala’s Website

The One Minute Workout book

SHOW SUPPORTERS

Four Sigmatic

Team Trainiac