Being a Better Triathlete is as Easy as Breathing | James Nestor

What if we told you that simply breathing through your nose could lower your heart rate and improve your performance dramatically?  That’s what author James Nestor discovered as he researched his book, “Breath: The New Science of a Lost Art“.  He explains how the simple act of learning to breath with our mouths shut (especially while training) is a huge game changer.

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