Brian MacKenzie Talks About Crossfit and High-Intensity Training to Get Faster in Triathlon

Brian MacKenzie is a human performance and movement specialist.  After training for ultra endurance marathons and Ironman events and experiencing physical breakdown he analyzed traditional endurance training methods used by triathletes and runners, as a result he went down a path of creating training programs that reduced endurance training and increased strength and technique training.

Topics discussed in the podcast interview: