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On today's Triathlon Trainiask podcast, James says he's new to winter running and needs to buy a base layer. He's wondering about Merino wool vs synthetic materials to keep warm, something Taren knows quite a bit about, living through the cold Winnipeg winters!...

On this episode of the Trainiask podcast, Shannon says she only has seven hours a week to spend on training.  She wants to know how to best distribute it over the three disciplines, swimming, biking, and running. TRANSCRIPT: Triathlon Taren: Hey, what's up [trainiacs 00:00:07], Triathlon Taren...

On today's Trainiask podcast, Tristan from Munich asks, for those who don't have a power meter, how can they use rate of perceived exertion (RPE) and heart rate zone together in training.  Taren explains how and why you can use your heart rate/RPE for many...

Today on the Trainiask Podcast, Triathlon Taren answers a question from Ken.  Ken says the swim is his worst leg (as it is for many triathletes) but he's encouraged by the fact Taren had a hard time swimming across a 25 metre pool when he...

Today on the Triathlon Trainiask Podcast, Taren answers a question from Nicky.  He asks how Taren thinks Alistair Brownlee will do when he comes back, full fitness. Will he smash everyone again?  Will he be able to do a full Ironman if he crosses over...

In today's edition of the Triathlon Taren Trainiask Podcast, Johnny from Arizona has signed up for his first 70.3, and says he has only done pool swimming to this point because he lives in the desert.  He wants to know how he can practice or...