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Inflammation is a word we hear often, especially in regard to the health of triathletes. But what is inflammation, how can you tell if you have it, and how do you combat it?  That's what we find out from Dr. Kristina Harris-Jackson with Omega Quant,...

With the release of Taren's latest book, Triathlon Bike Foundations, there are lots of questions about the main theme: that you can nail the triathlon bike with only two bike workouts a week. On this week's podcast, Taren explains how that's possible, what's holding most...

On this week's episode of the Triathlon Taren podcast, we talk to a man looking to do something nobody's ever done before:  a self-supported Ironman on Antarctica!  Anders Hofman Laursen talks to us about this difficult endeavour, how he's planning for the inhumanely cold conditions,...

Coming to you from 2019 IRONMAN World Championship in Kona, Hawaii, Taren sits down with six-time IM Kona Champ Dave Scott to dissect the race, the course, and what it takes to compete in the hardest triathlon race on earth. SHOW SUPPORTERS Helix Sleep Four Sigmatic ...

Nutrition is a huge element of successful triathlon training, but many athletes don't know where to start.  On this week's podcast, we talk to Taren's new nutritionist, Steph Lowe, also known as "The Natural Nutritionist" about what kind of approach athletes should take to nutrition,...

Nick Bare is a well known bodybuilder on YouTube and Instagram, as well as the founder of Bare Performance Nutrition, but this November he'll add a new item to his resume: he'll complete an Ironman, his first ever triathlon. On the podcast, we talk to...