OFFSEASON STRENGTH PROGRAM

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Get a step-by-step pdf of Taren's 2017 strength program and resources for how to: build strength without putting on mass, create a strong core, hit hard to hit muscle groups critical to an injury free triathlon season, and videos for how to execute the workouts.

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RUNNING WARM UP DRILLS

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Get a 5-minute video routine and downloadable checklist that will get you primed up for your runs

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